stretch station poster pdf

0000070183 00000 n 0000098065 00000 n The following Thera-Band® product manuals, including exercise instructions, are available online. Thigh stretch Support yourself with one hand. 0000092175 00000 n Bend one knee to lift a foot up behind you. Gently bend your front knee. Diese gehört zu den konditionellen Fähigkeiten. 0000092257 00000 n Here are some motivational and instructional posters to encourage stretching. >> %PDF-1.6 %âãÏÓ Note: stretching is not a substitute for ergonomic improvements or ergonomic methods. 7 Stretching. 0000092016 00000 n 0000067810 00000 n endobj xref Hold for 15 seconds. /Size 77 0000048615 00000 n xref 0000072171 00000 n 0000067892 00000 n C-curve stretch, we can promote mobility in the neck joints, ribs, spine and surrounding musculature, such as the layers of intercostal muscles. >> Organisation Type. trailer 0000063475 00000 n /P 0 Stretch Station. Large Posters 24" x 36" Large high-resolution prints. If you would like a printed copy, please call Thera-Band Customer Service at (800) 321-2135. Adobe InDesign 14.0 (Windows) << 0000060316 00000 n 0000091852 00000 n /Prev 189282 /Names << /Dests 16 0 R>> /Root 25 0 R Strengthens: Buttocks, abdominals Stretches: Neck, chest, abdominals, hips, thighs → How to: Begin kneeling with your legs parallel, shins and feet pressing firmly into the floor. 0000062706 00000 n /O 26 uuid:a0e20b6c-8517-45d9-a707-f2b37addc4f6 0000069949 00000 n Contact Us. 3 OR LESS Stretching eBook. 97-$19.97 $ 19. 0000082502 00000 n You can also download international language versions of some manuals here. 0000051055 00000 n 2019-05-17T15:30:03-04:00 Exercise Wellbeing @ Work Poster for Office and Stretch Station Poster and Swiss Ball Gym Exercise >> 0000067575 00000 n Sponsored by Large Posters 24" x 36" Large high-resolution prints. Sign up for FREE. Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Fitness Guide. 0000098401 00000 n 0000001490 00000 n 25 0 obj 0000070453 00000 n 0000092003 00000 n The Stretch Station Criteria for an effective stretching program: Warm-up before stretching Exercises should be tailored to commonly performed job duties (e.g. 0000104814 00000 n 76 0 obj /Linearized 1 stream 0000057400 00000 n FREE Shipping on your first order shipped by Amazon. 95. /Outlines 19 0 R %PDF-1.3 Stretching and flexibility routines simplified! Hold for 15 seconds and repeat both stretches with other arm. startxref Keep your back foot flat on the floor. If you would like a printed copy, please call Thera-Band Customer Service at (800) 321-2135. International. 0000050766 00000 n 0000071383 00000 n 0000048362 00000 n /Prev 188568 DWG DXF. Use this station to stretch all muscle groups before and after using other equipment. << 0000061590 00000 n 0000069866 00000 n /N 2 0000136789 00000 n %���� 0000057581 00000 n 0 0000086320 00000 n Use this station to stretch all muscle groups before and after using other equipment. $9.95 $ 9. Then release and bend the same wrist downward, gently pulling it down and toward you with the other hand. << Domestic %PDF-1.3 /L 189898 0000070101 00000 n 0000060458 00000 n In, Share this great poster with people you care, The Barbre Ergonomics Stretching Poster is free and available for use by individuals, Check out this informative and comprehensive guide. endobj Use this station to stretch all muscle groups before and after using other equipment. HAMSTRING STRETCH Tight hamstrings can be a source of soreness, and often cause back soreness as well. BIOFREEZE®, THERA-BAND®, the Color Pyramid®, and the Associated Colors™ are all trademarks of Performance Health. Repeat 3 times for each leg. 24 53 /Linearized 1 0000057746 00000 n Local Government /S 204 0000086548 00000 n 0000069097 00000 n 0000050513 00000 n 0000098046 00000 n 0000067658 00000 n 0000077629 00000 n %%EOF 0000121218 00000 n >> >> 0000048905 00000 n QuickFit Stretching Workout Exercise Poster - Double Sided (Laminated, 18" x 27") 4.7 out of 5 stars 191. --- << 0000059605 00000 n I provide specific examples of three types of stretches: static, dynamic, and a new type of cutting-edge stretching called AIS (active isolated stretching). Get it as soon as Thu, Oct 22. endobj >> 0000098128 00000 n /ID [<28bf4e5e4e758a4164004e56fffa0108><28bf4e5e4e758a4164004e56fffa0108>] Only stretch to the, The stretching poster is two-sided; be sure to print both sides, Read and follow all instructions on both pages carefully. >> NSW Child Care 0000000017 00000 n Place your hands just above the knee of your front leg. /T 188580 0000061309 00000 n © 2020 Performance Health. 0000002567 00000 n ACT Covid-19 Health warning posters - Free for everyone. 0000091637 00000 n uuid:6f0d8c5f-42a1-4e08-8a80-fdf9d7b84a30 0000060303 00000 n /Info 23 0 R /P 0 However, stretching can be a powerful tool for combating fatigue and soreness from demanding tasks or fatiguing postures. 0000049595 00000 n /Outlines 19 0 R Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less! Landscape Architect /Length 476 Barbre Ergonomics Consulting and Training. 0000062508 00000 n 1 0 obj <>/Metadata 2 0 R/Pages 3 0 R/StructTreeRoot 5 0 R/Type/Catalog>> endobj 2 0 obj <>stream << $9.97 $ 9. application/pdf 2019-05-17T15:30:03-04:00 0000050684 00000 n 0000059405 00000 n 0000063838 00000 n Commercial Business Stretches all muscle groups. << 0000000017 00000 n Die Beweglichkeit wird durch die Gelenkigkeit (= Aktionsradius der Gelenke) und die Dehnfähigkeit der Muskulatur bestimmt. --- 0000048533 00000 n %%EOF 0000091443 00000 n 24 53 Performance Health. 4.7 out of 5 stars 270. 0000067431 00000 n eBooks. This poster communicates social distancing when waiting for elevators, a maximum of 4 people per lift and to not use hands when touching the elevator buttons to avoid spread. Das Stretching dient zur Verbesserung der Beweglichkeit. 0000089015 00000 n 0000068164 00000 n /H [ 1490 548 ] Stretching and flexibility routines simplified! 0000097557 00000 n /Info 23 0 R 0000092904 00000 n All rights reserved. Organisation Type 0 0000060033 00000 n You can also download international language versions of some manuals here. Elevator Use. 0000092623 00000 n Eine ausreichende Beweglichkeit ist die Grundvoraussetzung für die technisch saubere Umsetzung einer Bewegungsaufgabe und damit auch für unseren Trainingsplan. Directions for handling, connecting, and securing TheraBand, Progressive Hand Trainer : Advanced Exercises, Rehab & Wellness Station Lower Body Exercise Poster, Rehab & Wellness Station Upper Body Exercise Poster, Rocker & Wobble Board Instruction Manual (2MB), Thera-Band Elastic Resistance Student Handbook, Thera-Band Instruction Manual Vol 4 (Spanish Version), Thera-Band Resistance Bands and Tubing Instruction Manual (2MB), Thera-Band Student Handbook (Spanish Version), TheraBand CLX Safety Precautions and Maintenance, TheraBand Fitness Exercise Manual in Spanish. %���� 0000057243 00000 n >> 0000081809 00000 n 3 OR LESS Stretching eBook. /N 2 0000075236 00000 n 25 0 obj 0000097710 00000 n stretching the muscles and soft tissues on the bottom of the forearm and wrist. 0000092382 00000 n Email address. QLD Hold 20 to 30 seconds.

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